hummus recipe | lebanese hummus recipe – gluten free & vegan

healthy hummus recipe

hummus recipe | lebanese hummus recipe – gluten free & vegan

I am a big fan of Lebanese cuisine and so is my husband. We often make falafels at home and serve them with labneh (garlic sauce) and hummus. A Lebanese food is so incomplete without the creamy, hearty dip that hummus is. To those who are new to the Lebanese cuisine, here is an introduction for you.

what is hummus?

It is a dip that is prepared from boiled chickpeas or kabuli chana. The chickpeas are ground with some condiments to create a smooth paste that taste incredibly good. The tahini paste is something you cannot skip. Garlic, salt, smoked paprika and parsley are also a part of the authentic hummus recipe.

In spite of being used to hot and spicy Indian food, I love the fullness and flavor profile of hummus a lot. Hummus comes across as an exotic dish to many, and I can say that from what I have observed. It’s my humble attempt to enable more people to try this delightful food by tweaking the recipe a little bit to suit the Indian palate and considering the availability of ingredients.

What makes hummus even better? Hummus is a totally gluten free and vegan-friendly preparation.

hummus ingredients and their substitutes

Like I said, I have tweaked this hummus recipe, but only to an extent to enhance its hotness and altering the garnishing ingredient. Authentic hummus recipe is garnished with flat-leaf parsley. It’s really hard to find parsley in India. So I have used fresh coriander leaves or cilantro that is easily available. Also, smoked paprika is not as hot as what Indians are used to. Byadgi is a variety of red chili that is mild, but slightly hotter than paprika, and has a great flavour and taste. You can easily find dried byadgi mirchi at the grocery stores, both whole and ground.

I strongly recommend that you do not replace olive oil in this hummus recipe or the tahini recipe. But if at all you have to, go for filtered groundnut oil. The refined oils are not that great and do not contribute to the flavor profile of hummus in any way.

how to make hummus

5.0 from 2 reviews
Hummus Recipe
 
Prep time
Cook time
Total time
 
Hummus is a Middle-Eastern dip recipe made from chickpeas and pairs really well with pita & falafel, nachos, and pita chips. It doubles as a healthy sandwich spread too. Hummus is gluten free & vegan friendly.
Author:
Recipe type: Dip
Cuisine: Middle Eastern
Serves: 5-6
Ingredients
  • Dry Chickpeas – ¼ cup
  • Water – 1 cup, for pressure cooking
  • Tahini paste – 2 tbsp (recipe here)
  • Garlic – 1 tsp, chopped
  • Byadgi chili – ½ tsp + some more for garnish
  • Cumin – ½ tsp
  • Salt – to taste
  • Olive oil – 2 tbsp + 2 tbsp
  • Lemon juice – 1 tbsp
  • Coriander leaves – for garnish
Instructions
  1. First of all, rinse the chickpeas. Soak them overnight in sufficient water. They almost double up in volume.
  2. Next day, drain the chickpeas and refresh them with fresh water. Pressure-cook the chickpeas with 1 cup water for 6-8 whistles or until done.
  3. Drain the chickpeas and reserve the stock. Let the chickpeas cool off for a few minutes.
  4. Transfer the chickpeas to a grinder jar or the food processor. Add garlic, cumin powder, byadgi chili, salt, tahini, 2 tbsp olive oil, lemon juice. Pulse them ingredients to break them down a bit.
  5. Add ½ cup of reserved stalk or as needed to achieve the right consistency. Blend the hummus until smooth and creamy.
  6. Take the hummus out onto a shallow dish. Make ridges with a spoon. Garnish with the remaining 2 tbsp of olive oil, a fat pinch of byadgi chili powder,and some coriander leaves.
  7. Lebanese Hummus is ready. Serve with pita and falafel or nachos. Enjoy.
Nutrition Information
Calories: 245 kcal Fat: 13.2 g Carbohydrates: 22 g Sugar: 1.4 g Sodium: 12 mg Fiber: 5.4 g Protein: 7.9 g Cholesterol: 8 mg

hummus recipe with step by step pictures below


Step 1

First of all, rinse 1/4 cup chickpeas. Soak the chickpeas overnight in sufficient water. They almost double up in volume.

soaking the chickpeas overnight


Step 2

Next day, drain the chickpeas and refresh them with fresh water. Pressure-cook the chickpeas with 1 cup water for 6-8 whistles or until done.

pressure cooking the chickpeas for making hummus dip


Step 3

Drain the chickpeas and reserve the stock. Let the chickpeas cool off for a few minutes. Also, lay out the remaining hummus ingredients.

hummus recipe ingredients


Step 4

Transfer the chickpeas to a grinder jar or the food processor. Add 1 tsp chopped garlic, ½ tsp cumin powder, ½ tsp byadgi chili, salt to taste, 2 tbsp tahini paste, 2 tbsp olive oil, 1 tbsp lemon juice. Pulse them ingredients to break them down a bit.

grinding the chickpeas with paprika, garlic, salt, and cumin


Step 5

Add ½ cup of reserved stalk or as needed to achieve the right consistency.

adjusting the consistency of hummus


Step 6

Blend it until smooth and creamy.

making healthy hummus recipe at home


Step 7

Take it out onto a shallow dish. Make ridges with a spoon. Garnish with the remaining 2 tbsp of olive oil, a fat pinch of byadgi chili powder, and a few coriander leaves. Gluten free & vegan Lebanese Hummus is ready. Serve with pita and falafel or nachos. Enjoy!

authentic hummus recipe

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3 Comments

  • Reply
    Rameela Jamal
    June 9, 2017 at 4:27 pm

    Yummy! I have all the stuff to make this hummus..so simple n easy..thnks

    • Reply
      Monica
      June 11, 2017 at 3:14 pm

      Thank you, Rameela. Yes, this is a very simple hummus. Simple, yet delicious. Do share your feedback. 🙂

  • Reply
    Parinita Hegde
    August 15, 2017 at 7:04 pm

    ur hummus’s color is so nice! <3 i dont like that white bland hummus..this looks better..i bet it tastes great..

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