sattu recipe | sattu ka atta recipe
Recipe type: Breakfast
Cuisine: Indian
Prep time: 
Cook time: 
Total time: 
Serves: 500 grams
Sattu or sattu ka aata is heathy recipe made from roasted wheat and roasted chana dal or bengal gram. It is a flour that can be used to make porridge and beverages, and laddus.
  • Wheat - 350 grams
  • Roasted chana dal / bengal gram - 150 grams
  • Grated nutmeg - a little less than ½ tsp
  • Green cardamom powder - ¼ tsp
  1. Heat a kadhai or a pan and add wheat to it. Roast the wheat stirring continuously on medium-low heat.
  2. Roast for 4-5 minutes or until it puffs up, loses its moisture and becomes crunchy. Remove it onto a plate.
  3. Add in the roasted bengal gram. Roast it over medium-low heat for 2-3 minutes.
  4. We just want to get rid of the moisture. Do not let the color of the roasted chana dal change.
  5. Remove the roasted chana dal onto a plate and let it cool.
  6. Combine the wheat and the chana dal into a grinder jar.
  7. Add the grated nutmeg and powdered green cardamom to it.
  8. Grind to a very fine powder to that you get a smooth texture when yo make porridge with the sattu flour. Grind in batches if needed.
  9. Sattu recipe is ready. Store in an airtight container or a stainless steel dabba. Use as needed.
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